* Matsyasana;
* Ardha Halasana;
* Halasana;
* Bhujangasana;
* Ardha Shalabhasana;
* Shalabhasana;
* Dhanurasana;
* Chakrasana (gulint) ;
* Pavanamuktasana;
* Naukasana (gulint ant nugaros) ;
* Naukasana (gulint ant pilvo) .